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Simply start this drill as if you are coming out of the blocks and take off. While performing this drill you should focus on bringing your knee up to your hip level while stepping over the opposite ankle. The only contact your heel will make is to your rear.Have you always been curious about improving your technique? Have you been running horrible times lately and also coming in dead last? Here are four easy drills to apply to help you improve your sprinting technique so that you can start winning races again. Author's Resource Box Next, If you are Frisbee ready to take your sprinting to the next level with free access to the training manual used by Michael Johnson: Click Here Sprinting TechniqueArticle Source: 1ArticleWorld. Focus on swinging your hands backwards in a straight line towards your hip pocket. The speed you should perform this drill should be almost as fast as a job. Try to focus on kicking your heel towards the bottom of your but while staying on the balls of your feet. The backwards movement will cause the natural reflex action of your arms to pop up to shoulder level in the front. The major focus of your arm swing should be in a backwards direction. You should focus on staying low while gradually coming up. The only equipment you will need for this drill is a tire and a safe rope to wrap around your waist. Sled Run This drill keeps you from popping up too soon while you are coming out the blocks in a race. High Knees Performing high knees correctly will allow you to open your stride up and keep your legs working efficiently. Butt Kicks This drill has been around for ages and all this helps you to do is to perfect your backside mechanics. Arm Swing The goal of this drill is to reinforce the proper arm swing technique